Saturday, February 6, 2016

Kayln's Bridal Portrait Session at Autumns Ridge



Hey everybody!

I'm down in Helena with Courtney today photographing Kayln's wedding, which means I can show off her bridal portraits! Yay! It was a dreary day in NWA when she and her momma came to town, but thanks to Autumns Ridge Plantation we had a dry place to shoot! Love it out there, y'all!





Talk to you soon,
Dale

Friday, February 5, 2016

Sara and Toby's Anniversary Portrait Session, part 2



Hey everybody!

Of course I didn't just get cake smearing pictures of Sara and Toby (yesterday's post). I shot some pretty portraits of the couple too... aren't they just the sweetest couple?

ATTENTION ALL BENNY BRIDES: did you know I'm adding anniversary sessions to the Benny Awards? Yep! So you can come back every year if you want! Yay!





Talk to you soon,
Dale

Thursday, February 4, 2016

Jim and Pam... Er... Sara and Toby's Anniversary Session



Hey everybody!

Any Office fans out there? I am!  I cried when the show finished (and still have a hard time watching reruns without feeling melancholy... and happy at the same time)!  Sara and Toby are too, and when she reached out to me about doing anniversary portraits to celebrate their first year of marriage, she had an unusual request.  She wanted to sort of recreate Jim and Pam's photo shoot (just google "Jam and Pam cake" to see what she was talking about) and of course I knew right away what she wanted.  It was a hilariously fun shoot, and I'm so happy she thought out of the box for this!
And don't you just love that she put her wedding dress back on? The MOST fun!

(that first pose was just a candid moment as I was getting my camera set... but I had to keep it! S'cute!)





Talk to you soon,
Dale

Wednesday, February 3, 2016

Arsenic + Lace: Best Friend Hoodies



Hey everybody!

I recently got to shoot a collaboration between two of my very favorite people: Meg from Arsenic and Lace and Bonnie from Bonnie Does It Again. I adore and respect both, so that made this shoot incredibly fun!  I'll just post one today, because Bonnie will be posting them on her blog soon.  Here's a teaser (I might post more later!)





Talk to you soon,
Dale

Tuesday, February 2, 2016

Bridal Fitness Tips (a guest post)



Hey everybody!

I'm handing the blog over to Benny Bride Brooke, who's crazy fit and super smart. She is sharing tips for brides as they prepare their body for the big day. Read on!

For other stories like this, get the latest Benfield Weddings Magazine!

 There are so many options for working out these days and changing it up will keep your mind challenged! There are traditional gym memberships that offer wonderful classes, Yoga, Pilates, running and biking the trails, Crossfit, circuit training, kickboxing, boot camps etc. Find something that makes you sweat and find a buddy to keep you accountable! Your current fitness level and your weight loss goals will determine how early you need to start. If you are on the side of the fence with achieving high weight loss and are currently inactive then start 9 months out and go 3 times a week. Ease your body into this mobility; you won’t regret it. The rest of the week take a couple walks around your neighborhood for 30 minutes. Three to five months out add in another gym day.
 For those of you wanting to tone up and trim down just a bit, I would start changing your diet first. Then 5-6 months out is when I would recommend finding a workout activity that elevates your heart rate 3 times a week. Two months out was game time for me. Elevate your heart rate 5 times a week and meal prep away!
 Whatever you do, don’t get caught up in the diet pill sales pitch. These are horrible for your metabolism and will emotionally YO-YO your results on the scale of usually only water weight. Start with feeding your body healthy supplements to aid your body as you put the hard work in at the gym.
 Glucosamine helps support joint health and is always a great option if you are already regular about working out or are new to it.
 Do you find yourself struggling to get through a full day without stopping and feeling inexplicably tired? Or maybe you need an extra boost before you hit the gym. If so, Vitamin B12 is a great option. It helps fight fatigue by aiding the production of red blood cells. These are only a few benefits of this vitamin.
 Bioton or evening primrose are wonderful supplements for hair, nail and skin support.
 One week prior to the wedding, practice restraint. Try to avoid salty foods, excessive carbohydrates, and limit alcohol consumption All of these things cause your body to retain water and can result in a puffy face and bloating.
The major thing I did that visibly showed the most results was Dandelion Root Tea. This is a natural way to lose water weight and detoxify the liver. Three weeks prior, I started doing 1 tea bag twice daily. The week of the wedding, I moved to 2 tea bags twice a day. Remember with this you should still drink water throughout the day. If you dehydrate yourself too much, headaches (and bridzilla) will come along too.
 What you eat during this time period is going to be more important than what effort you put forth in the gym. You should be focused on 80% diet and 20% exercise. In order to see results you need to fuel your body with the adequate nutrition. It doesn’t have to be food that taste like cardboard either! You will find yourself craving this food as your body benefits from the nutrition. Don’t think of it as a diet. I can’t stand that word because I think it automatically makes me want to quit on day 1 and eat cookies. Think of it as a healthy lifestyle. Let’s start first with the NO NOs. Stay away from processed foods, artificial sugars (i.e. Diet coke, Splenda), sodium and starchy carbs. All processed foods and a lot of fast food restaurants are high in sodium which will bloat your body. When at the grocery store think of eating things from the earth. Leafy greens, apples with almond/peanut butter, veggies, grilled chicken, avocados, egg whites, almonds, steamed/grilled veggies with salt/pepper and lemon. You can always add flavor to dishes by using things like pesto and salsa. Personally I decided to take a gluten free and mostly dairy free route and have never felt better. My complexion has never been so clear in my life. I meal prep on Sunday for the entire week. That way when I get low blood sugar and cranky I immediately have a healthy go to snack that will sustain energy levels longer. It can be as simple as always having sliced deli meat (note: actually sliced from the deli, not pre-packaged), carrots with ranch, pre-cut celery with almond butter and raisins, or grab a healthy protein shake to satisfy your cravings. Protein shakes are great for me. You can drink them right after a workout or use them as an easy, on-the-go healthy meal replacement that fuels your body. You need to look for one with at least 20g of protein, low in sugar, and watch out for the artificial sweeteners in these (i.e. aspartame).
 Lastly, minimize your alcohol consumption during this time. Womp Womp. I know, I know. Alcohol puts the brakes on fat burning while it’s being metabolized by your body. It takes 48 hours for your body to digest and you don’t burn any fat for those 48 hours.
 My piece of advice:
 With all the energy that goes into planning a wedding, it’s easy to lose sight of what it’s all about—give yourself gratitude for all your hard work. Love your body and be proud of all the effort you put forth. If you want a cheat meal... HAVE IT, but don’t have it 3 days a week. Putting aside the fact that you might miss your target by 5ish pounds or whatever. After all, this special day that gains so much pressure is ultimately about you and your soon-to-be husband and the covenant you are making with God….it’s just a bonus you look smokin’ in your beautiful dress.







Talk to you soon,
Dale

Monday, February 1, 2016

Benfield Weddings Magazine #5: Available NOW!



Hey everybody!

Friends! I've released the latest Benfield Weddings Magazine! This issue is called the "Beauty Issue" because I was able to connect with some of my favorite experts in the industry about beauty topics like how to have healthy wedding hair and skin, how to be in top wedding shape (diet and exercise tips), and one of my favorite all time articles, choosing gorgeous gowns.
And as always, I feature some of my favorite weddings from the year! If you're planning a wedding, you'll find a lot of great inspo!  Get yours here:

http://gum.co/benny5





Talk to you soon,
Dale

Sunday, January 31, 2016

2016 Benny Award Winners



Hey everybody!

I think this is the post y'all have been waiting for... haha! These are the winners for the 2016 Benny Awards. After thousands of votes were cast, these winners got the most...

best shoes: Jordan


best dress: Rebecca


best cake: Jordan


best dance: Sara


best grooms cake: Chad


best getaway: Sara


best moment: Erin and Ashley (a tie!)



best kiss: Janelle


best bouquet: Jana


best wedding design (the winner of this one got a free anniversary session!): Maegan and Nathan


best engagement portrait
3rd: Liz



2nd: Haley


1st: Krystal


best bridal portrait
3rd: Janelle

2nd: Hope

1st: Jordan


best wedding portrait
3rd: Maegan (t-3)

3rd: Sabrina (t-3)

2nd: Brooke

1st: Rebecca





Talk to you soon,
Dale

Saturday, January 30, 2016

Benny Awards 2016: Honored and Humbled



Hey everybody!

Last night was the Benny Awards and I couldn't have been more pleased with the turnout! My favorite people in the world were there (I honestly consider my couples some of my best friends!). There was food, sweets from Shelby Lynn's Cake Shoppe, drinks from Retrotender, and music from my best buddy Tom to entertain us.  Kate & Company totally killed the design and coordination (check out the mirror down in this post that Elizabeth from K&C did!).

The Fayetteville OPO is such a rad venue!

Eventures provided these fab chairs, couches, pillows, etc.  Such a great vibe!  And Jules Design did the sweet floral centerpieces.
This chair is so fun! I sat in it for comic effect and had a ball ;)

I somehow set the precedence of feeding my friends/couples at the annual awards show... this year I hooked it up with some Green Submarine. YummMmmmmmmm!
In addition to the beautiful cake you'll see at the bottom of this post, Shelby Lynn's provided some delicious sweets to treat my guests!
A huge thanks to Hill City Popcorn for giving out these favors! Seriously Yum!
Here's that mirror I was talking about - I posted a selfie on my instagram with it.  SOOOOO cool!
Ok y'all... I have to give a huge public thank you to one of my best friends in the world, Kacey, for helping me run the show last night (and she took a lot of these pictures!).  She's a little rock star with a heart of GOLD.
Brooke and Rebecca showing off their awards! Yay!
Janelle and Brett won in multiple categories!
Oh, how I love Hope... easily one of my top five favorite people on planet Earth!  So happy she won in the best bridal category!
Jules Design and Shelby Lynn's = dream team.




Can't wait for next year! I'm introducing a new category... stay tuned! XO!


Talk to you soon,
Dale

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